One portion of this cocktail can provide 50% of daily value of folate (B9 vitamin), phosphorus and magnesium!
Necessary ingredients for one portion:
- 100 grams of white organic Quinoa
- 50 ml of orange juice
- 15 grams of egg white
- 25 ml of fruit syrup (any)
- 100 grams of ice
Cooking method:
- Cook white Quinoa in a small amount of water within 30 minutes;
- Merge boiled Quinoa and allow to cool down;
- Mix all ingredients and shake up in the blender;
- After beating in the blender cocktail has to have a proteinaceous skin;
Serve cocktail in a glass like "toggle-switch".
Bon appetit!