Organic amaranth flakes "Fitnessier" are made of whole grains of the highest quality white organic amaranth which is grown up in the highlands of Peru that guarantees ecological purity and a maximum of health. Our flakes kept all useful properties of a amaranth which is rich with vegetable protein which contains the main set of the amino acids necessary for a human body, and also a large amount of vitamins: B6, B9 (folic acid) and minerals: iron, potassium, calcium, magnesium, manganese, copper, sodium, selenium, phosphorus, zinc. But the main advantage of an amaranth can be considered the high content of a squalen. The porridge cooked from amaranth flakes will become an ideal breakfast which will give you energy for the whole day, and pastries from them won't leave indifferent any gourmet.

Nutrition value is at 100 grams:

Proteins — 13 g.
Fats — 6,5 g.
Carbohydrates — 66 g.

Energy value at 100 grams: 370 kcal., 1549 kJ

Cooking time: 3 - 5 minutes.